"Physical fitness is the first requisite of happiness" - Joseph Pilates

At Liv you have the opportunity to work with trainers who are educated to help you reach your fitness goals. We create classes and experiences that we know will generate results. We have a class on our schedule for everyone, and all levels and fitness abilities are welcome. Check out the classes below and ask us for help designing your best fitness schedule! info@livstudiotruckee.com

 

Pilates Strength and Cardio Circuit

This class is a Liv member favorite. Our instructors guide you through a circuit training session using light weight and mat Pilates exercises. Then we jump on the Reformers for cardio challenges and utilize the Pilates Springboard wall for more resistance exercises. This is an innovative class unique to Liv, our Pilates instructors are experienced, and knowledgeable and know how to get you fit and strong while having fun. BOOK NOW

Pilates Reformer Class

Pilates Reformer classes at Liv are simply the best. Walk out of one of our classes and you will feel invigorated, and strong. Our Pilates program and our instructors have been voted Best of in the Sierra Sun for 4 years running for a reason. We are highly qualified with a dedication to staying current on exercise science. We create the classes based on our specific understanding of biomechanics and physiology. We believe Pilates is magic for the body and we have seen the results. Our Pilates classes waitlist quickly. Booking is 7 days in advance, visit our FAQ page here for more details on how to book. BOOK NOW

Body Combat Kickboxing

Body Combat Kickboxing class at Liv is a high-energy martial arts inspired Kickboxing class. Here is how one of our students describes the class: “Body Combat is not only a fantastic class but an incredible feeling and experience. It’s so many things at once. It’s the infectious group energy of the people around you that’s like a collective pulse, it’s the amazing feeling of music and movement that takes you to another level, it’s the instructors giving 100% and pushing you to find out what’s possible. There is so much positive energy and strength filling that space. Truly grateful to have a studio like Liv in Truckee and for everyone who shows up and brings it in Combat!” Sign up for a class today and experience this great workout. BOOK NOW

Boxing Circuit

Train like a boxer. This circuit class moves participants around the room from station to station from the heavy bags for boxing and kicking to speed, power, and agility. The focus is high-intensity training and if you’d like to fast-track your fitness this 45 min class is for you. The station equipment includes; battle ropes, acceleration speed cords, heavy bags, jump ropes, light to heavy weights, an agility ladder, slam balls, kettlebells, boxes, hurdles, and more! We have boxing gloves to borrow, just bring yourself and a willingness to step outside the comfort zone. BOOK NOW

Body Pump Weightlifting

Lift weight with us in this easy-to-follow, set to music, barbell class. We lift light weight with high repetition to build muscle mass safely. Reasons to lift weight: Greater stamina – as you grow stronger, you won’t get tired as easily, you go further in your endeavors outside the gym. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more when at rest. Prevention or control of chronic conditions such as arthritis, back pain, diabetes, obesity. Pain management. Improved mobility and balance. Improved posture. Decreased risk of injury. Increased bone density and strength and reduced risk of osteoporosis. Improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood. Workout with us – we take the guesswork work out of what to do at the gym and you get results fast. This class sells out quick. BOOK NOW

Cycle RPM

Ride with us and you will go further! Cycle RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and set to great music. Our Stages Indoor Cycle bikes have the best ergonomic fit, meaning all participants can ride comfortably. The pedals are compatible with SPD cleats or we have baskets for regular training shoes. The ride takes you on a journey of hill climbs, sprints and flat riding. You choose your intensity! Our instructors are clear with how the ride should feel and are there to push you. Stop riding at home and join us for a cycle class. BOOK NOW

Cardio Dance

Our Dance cardio class is formatted to be fun, not specific to a particular genre, high energy, easy to learn, and all set to great music. If you need a mood shift come dance with us!. BOOK NOW

Functional Strength

We call this class Functional Strength because we do all the exercises that allow your body to continue to do all the activities you love to do outside the gym. The class includes exercises such as planks, hovers and body weight. We uses light weight and resistance tubes to add to the intensity. If you want to live a long life and be pain free, integrate this class into your schedule. BOOK NOW

HIIT Conditioning

HIIT strength class at Liv is the real deal. The class is a 45-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plates, and bodyweight exercises to blast all major muscle groups. HIIT Strength takes cutting-edge scientific exercises and combines it with powerful music and inspirational coaches. BOOK NOW

Postnatal/Mom & Baby Barre

Led by the incredible birth doula Marissa Mignone, come work out with or without your baby. This class is for new moms to get together, move and connect. Marissa is an expert in the postnatal phase, she provides a special workout for your phase just after birth. Mamas, this class is for you! BOOK NOW