Pilates Reformer Class
Pilates is best when it’s strategically about the individual and in these small group classes (maximum of 6 people) we can focus and achieve your personal goals. We utilize the Pilates equipment, the reformer and the springboard to give the body a complete and dynamic workout. If you are brand new to Pilates we recommend taking a private session first to familiarize yourself with the equipment. All levels are welcome, options and modifications are given. 55 min class. BOOK NOW
Pilates Apparatus Jump + Springboard
Here’s your chance to play on all the apparatus and props we have in our studio. We will move you through all the planes of motion like any other Pilates class but will utilize the jump boards to lift your cardio and Springboards to challenge intensity with the springs. BOOK NOW
Pilates Reformer Apprentice Class
This class is taught by our student Pilates teachers that are currently studying to become professional Pilates instructors. Comprehensive Pilates Training is a 500 hour certification that involves equal part education and practice teaching. The price for this class is reduced because of the level of the instructor. All GROUP FITNESS CLASS PACKAGES can be used to attend this class. BOOK NOW
Les Mills BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. 55 min class. BOOK NOW
Les Mills BODYPUMP
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 55 min class. BOOK NOW
Les Mills SH’BAM
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 45 min class. BOOK NOW
Les Mills CORE
Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CORE™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. BOOK NOW
Les Mills RPM Cycle
RPM™ Cycle is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM Cycle workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM Cycle is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! BOOK NOW
Les Mills Sprint HIIT
LES MILLS SPRINT HIIT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT HIIT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BOOK NOW
Interval Cycle Training
This 45 minute indoor cycling class is intended to build fitness and is a great compliment to active lifestyles. The progressive sessions utilize interval training to build speed, power and efficiency. BOOK NOW