We are a small boutique fitness studio in Truckee, California. Our fitness classes offer the optimal balance through strength, stability and mobility training to achieve true physical fitness and longevity. Classes are led by experienced and professional instructors in a safe and inspiring environment.
Group Pilates Reformer
In Group Pilates Refomer classes we utilize the Pilates equipment, the Reformer as well as the wall unit, the Springboard. This allows the classes lots of opportunities for diverse play around the different machines. With over 300 exercises between the two, we have the opportunity to makes classes challenging, safe and diverse.
Pilates Mat is a challenging way to practice the series with just our body weight. We move the body in all planes of motion for ultimate functional strength. This is a great way to get the benefits of Pilates without the price of the Reformer classes.
Les Mills Group Fitness
We are thrilled to offer Les Mills classes. Les Mills is a New Zealand based company that takes the lead by providing the best group fitness experience on the planet. Based on science and pure fun, results are proven. A Les Mills class will leave you feeling limitless, ready to achieve your fitness goals and inspired to live your best life. We offer a range of classes to provide strength training with Les Mills BODYPUMP and cardio with Les Mills BODYCOMBAT and SH’BAM.